LOVE Warm Winter Solstice Candlelight Flow

Honor the transition into Winter on the eve of the shortest day of the year.

In this 60 min class, we will honor the shortest day of the year before moving towards more length and light in the days to come. We will emulate both of these themes in our class – length and light – honoring a restorative yoga flow amidst candlelight.

We will spend 50 minutes in our physical practice and 10 minutes in a yoga nidra meditation/visualization. This will be a warm class; please wear comfortable layers to move in and feel free to bring along a blanket and/or pillow for our meditation.